Stay organized and productive with this ADHD Planner — a complete Daily Planner, Weekly Planner, and Monthly Planner built as an Excel Spreadsheet Template for better time management and focus.
This Digital Planner helps you plan your day with time blocking, manage your tasks with to do list, and stay on track using a visual dashboard and checklist system. Perfect for anyone who wants structure, clarity, and control over their schedule.
Features include:
- 5 Weeks per Month – Each sheet represents one month, making it a flexible Monthly Planner.
- Hourly Schedule (5:00 AM–10:00 PM) – Plan your day in detail with time-blocking sections inside your daily planner.
- Daily To Do List & Checklist – Stay on top of your priorities and visualize your progress instantly.
- Weekly Task Tracker Excel Dashboard – Track your weekly goals and see your performance visually.
- Habit, Meal & Mood Tracker – Record your habits, meals, and mood daily for better self-awareness.
- Editable Excel Template Spreadsheet – Fully customizable and easy to use for personal or professional planning.
- Instant Download – Get your digital planner file right after purchase, ready to use.
Perfect for students, professionals, and anyone who loves structured time management and productivity tools.
What’s Included:
- 1 Excel (.xlsx) file — ready to use
- 1 PDF instruction file containing the download link + usage guide
How It Works:
- Purchase: Add the template to your cart and complete checkout.
- Download: Go to Your Account > Downloads to download the PDF file.
- Access Template:
- Open the PDF and click the link to your spreadsheet.
- The Excel file (.xlsx) will download directly to your computer.
Important Information:
- Compatibility: Designed for the latest Excel (Office 365 Desktop App). Older versions may not support all features.
- Mac Users: Excel for Mac may have limited stability. If you prefer, a Google Sheets version is available separately in my shop.
- Device Limitations: Template contains 1 tab per month.
- Digital Use Only: This template is designed for digital use (desktop/laptop). Printing is not recommended.
- Language: Default is English, but you can customize text into your own language.
- Calendar Integration: This template is not designed to sync with Google Calendar, Outlook, Notion, or other third-party apps.
Please Note:
- Digital Download Only: No physical product will be shipped. The PDF file contains the link to your spreadsheet.
- Copyright & Usage: This planner is copyrighted by LittlePlanner. Purchase is for personal use only. Resale, sharing, or commercial use is strictly prohibited.
- Disclaimer: This template is for planning and productivity purposes only. LittlePlanner is not responsible for any loss, damage, or issues arising from use of the template.
